Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 33.8 mg |
| Sodium | 215.4 mg |
| Potassium | 318.2 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.3 g |
| Protein | 15.4 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.7 % |
| Copper | 5.6 % |
| Folate | 5.7 % |
| Iron | 6.8 % |
| Magnesium | 7.2 % |
| Manganese | 11.0 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 14.1 % |
| Riboflavin | 6.0 % |
| Selenium | 14.1 % |
| Thiamin | 8.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Chicken peas & brocoli & simple red sauce
View the full Pasta with Chicken peas & brocoli & simple red sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Chicken peas & brocoli & simple red sauce
250 calories of Trader Joe's Linguine, (2.50 oz)
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Grated Parmesean Cheese, (1 tbsp)
15 calories of Peas, fresh, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
6 calories of brocoli raw, (0.13 cup)
6 calories of Garlic, (1.25 cloves)
Calories per serving of Pasta with Chicken peas & brocoli & simple red sauce
250 calories of Trader Joe's Linguine, (2.50 oz)
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Grated Parmesean Cheese, (1 tbsp)
15 calories of Peas, fresh, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
6 calories of brocoli raw, (0.13 cup)
6 calories of Garlic, (1.25 cloves)