Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.0 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 53.9 mg |
| Sodium | 220.6 mg |
| Potassium | 15.2 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 23.9 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.5 % |
| Copper | 0.0 % |
| Folate | 22.2 % |
| Iron | 9.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 13.4 % |
| Selenium | 0.0 % |
| Thiamin | 17.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Chicken and Spinach
View the full Garlic Chicken and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Chicken and Spinach
188 calories of Rigate, Mostaccioli, Publix, (0.67 cup)
80 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.67 tbsp)
65 calories of Publix Boneless Skinless Chicken Breast, (2 oz)
45 calories of Cheese - 100% Parmesan - Grated - Kraft, (1.78 tbsp)
3 calories of Garlic clove, (0.67 serving)
2 calories of Lemon Juice, (0.44 tbsp)
1 calories of Basil, fresh (1 leaf chopped = approx 1 tsp), (1.78 tsp)
0 calories of crushed red pepper flakes, (0.03 tsp)
Calories per serving of Garlic Chicken and Spinach
188 calories of Rigate, Mostaccioli, Publix, (0.67 cup)
80 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.67 tbsp)
65 calories of Publix Boneless Skinless Chicken Breast, (2 oz)
45 calories of Cheese - 100% Parmesan - Grated - Kraft, (1.78 tbsp)
3 calories of Garlic clove, (0.67 serving)
2 calories of Lemon Juice, (0.44 tbsp)
1 calories of Basil, fresh (1 leaf chopped = approx 1 tsp), (1.78 tsp)
0 calories of crushed red pepper flakes, (0.03 tsp)