Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 382.0
Total Fat 15.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.7 g
Cholesterol 53.9 mg
Sodium 220.6 mg
Potassium 15.2 mg
Total Carbohydrate 36.6 g
Dietary Fiber 1.9 g
Sugars 1.8 g
Protein 23.9 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 9.5 %
Copper 0.0 %
Folate 22.2 %
Iron 9.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 17.8 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 13.4 %
Selenium 0.0 %
Thiamin 17.8 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Chicken and Spinach

View the full Garlic Chicken and Spinach Recipe & Instructions
Submitted by: HEREFISHYFISHY1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chicken and Spinach

188 calories of Rigate, Mostaccioli, Publix, (0.67 cup)

80 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.67 tbsp)

65 calories of Publix Boneless Skinless Chicken Breast, (2 oz)

45 calories of Cheese - 100% Parmesan - Grated - Kraft, (1.78 tbsp)

3 calories of Garlic clove, (0.67 serving)

2 calories of Lemon Juice, (0.44 tbsp)

1 calories of Basil, fresh (1 leaf chopped = approx 1 tsp), (1.78 tsp)

0 calories of crushed red pepper flakes, (0.03 tsp)


No nutrition or calorie comments found.