Garlic Chicken and Spinach
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 382.0
- Total Fat: 15.0 g
- Cholesterol: 53.9 mg
- Sodium: 220.6 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 1.9 g
- Protein: 23.9 g
View full nutritional breakdown of Garlic Chicken and Spinach calories by ingredient
Number of Servings: 9
Ingredients
-
*Garlic clove, 6 serving (remove)
*crushed red pepper flakes, .25 tsp (remove)
*Olive Oil, Kirkland, Extra Virgin Olive Oil, 6 tbsp (remove)
*Publix Boneless Skinless Chicken Breast, 18 oz (remove)
*Rigate, Mostaccioli, Publix, 6 cup (remove)
*Basil, fresh (1 leaf chopped = approx 1 tsp), 16 tsp (remove)
*Lemon Juice, 4 tbsp (remove)
*Cheese - 100% Parmesan - Grated - Kraft, 16 tbsp (remove)
Directions
Serving Size: 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user HEREFISHYFISHY1.