Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.3 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 29.9 mg |
| Sodium | 1,355.8 mg |
| Potassium | 388.9 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.5 g |
| Protein | 16.4 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 28.2 % |
| Vitamin D | 2.8 % |
| Vitamin E | 8.5 % |
| Calcium | 18.5 % |
| Copper | 8.4 % |
| Folate | 10.6 % |
| Iron | 19.6 % |
| Magnesium | 8.0 % |
| Manganese | 16.1 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 8.1 % |
| Selenium | 1.9 % |
| Thiamin | 11.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matar Paneer w Tofu
View the full Matar Paneer w Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matar Paneer w Tofu
94 calories of Malai Paneer cheese, (46.88 gram(s))
67 calories of Sunrise Extra Firm Tofu (85g per Quarter package), (43.75 gram(s))
50 calories of Olive Oil, (1.25 1tsp)
42 calories of Peas, frozen, (0.38 cup)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Irresistibles bio Organics unsweetened soy beverage, (0.06 cup)
4 calories of Chili powder, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Kosher Salt, (0.38 tsp)
Calories per serving of Matar Paneer w Tofu
94 calories of Malai Paneer cheese, (46.88 gram(s))
67 calories of Sunrise Extra Firm Tofu (85g per Quarter package), (43.75 gram(s))
50 calories of Olive Oil, (1.25 1tsp)
42 calories of Peas, frozen, (0.38 cup)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Irresistibles bio Organics unsweetened soy beverage, (0.06 cup)
4 calories of Chili powder, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Kosher Salt, (0.38 tsp)