Matar Paneer w Tofu

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.3
  • Total Fat: 17.4 g
  • Cholesterol: 29.9 mg
  • Sodium: 1,355.8 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 16.4 g

View full nutritional breakdown of Matar Paneer w Tofu calories by ingredient



Number of Servings: 4

Ingredients

    Tomato Sauce, 1 cup (remove)
    Chili powder, 2 tsp (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Ginger Root, 4 tsp (remove)
    *Cumin seed, 1.5 tsp (remove)
    *Coriander seed, 1 tsp (remove)
    *Kosher Salt, 1.5 tsp (remove)
    Peas, frozen, 1.5 cup (remove)
    Irresistibles bio Organics unsweetened soy beverage, .25 cup (remove)
    Malai Paneer cheese, 187.5 gram(s) (remove)
    *Sunrise Extra Firm Tofu (85g per Quarter package), 175 gram(s) (remove)
    Olive Oil, 5 1tsp (remove)

Directions



Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user M0RNINGGL0RY.

TAGS:  Vegetarian Meals |

Rate This Recipe