Matar Paneer w Tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 293.3
- Total Fat: 17.4 g
- Cholesterol: 29.9 mg
- Sodium: 1,355.8 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.2 g
- Protein: 16.4 g
View full nutritional breakdown of Matar Paneer w Tofu calories by ingredient
Number of Servings: 4
Ingredients
-
Tomato Sauce, 1 cup (remove)
Chili powder, 2 tsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Ginger Root, 4 tsp (remove)
*Cumin seed, 1.5 tsp (remove)
*Coriander seed, 1 tsp (remove)
*Kosher Salt, 1.5 tsp (remove)
Peas, frozen, 1.5 cup (remove)
Irresistibles bio Organics unsweetened soy beverage, .25 cup (remove)
Malai Paneer cheese, 187.5 gram(s) (remove)
*Sunrise Extra Firm Tofu (85g per Quarter package), 175 gram(s) (remove)
Olive Oil, 5 1tsp (remove)
Directions
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user M0RNINGGL0RY.