Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 35.9 mg |
| Sodium | 878.4 mg |
| Potassium | 1,062.0 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 8.9 g |
| Sugars | 5.6 g |
| Protein | 21.8 g |
| Vitamin A | 76.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 9.0 % |
| Copper | 3.4 % |
| Folate | 3.3 % |
| Iron | 20.1 % |
| Magnesium | 6.4 % |
| Manganese | 13.7 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 14.4 % |
| Riboflavin | 5.6 % |
| Selenium | 16.4 % |
| Thiamin | 5.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chicken Chili
View the full Black Bean Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chicken Chili
80 calories of Bush's Black Bean (Reduced Sodium), (0.38 cup)
75 calories of Chicken Breast (cooked), no skin, roasted, (2.19 ounces)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Hunt's 100% Natural Petite Diced Tomatoes, (0.50 cup)
18 calories of Hunt's 100% Natural Tomato Sauce, (0.22 cup)
11 calories of Onions, raw, (28.35 grams)
9 calories of Carrots, raw, (21.26 grams)
3 calories of Paprika, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Black Bean Chicken Chili
80 calories of Bush's Black Bean (Reduced Sodium), (0.38 cup)
75 calories of Chicken Breast (cooked), no skin, roasted, (2.19 ounces)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Hunt's 100% Natural Petite Diced Tomatoes, (0.50 cup)
18 calories of Hunt's 100% Natural Tomato Sauce, (0.22 cup)
11 calories of Onions, raw, (28.35 grams)
9 calories of Carrots, raw, (21.26 grams)
3 calories of Paprika, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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