Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 321.2 mg |
| Potassium | 759.4 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.4 g |
| Protein | 8.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 7.9 % |
| Copper | 3.3 % |
| Folate | 1.8 % |
| Iron | 15.6 % |
| Magnesium | 2.1 % |
| Manganese | 4.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.5 % |
| Selenium | 1.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy beans (black & kidney) TK25-57
View the full Spicy beans (black & kidney) TK25-57 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy beans (black & kidney) TK25-57
63 calories of Bush's Black Bean (Reduced Sodium), (0.30 cup)
43 calories of Bush's Reduced Sodium Dark Red Kidney Beans, (52.80 gram(s))
16 calories of Olive Oil, (0.40 1tsp)
12 calories of Tomatoe (chopped), (0.35 cup)
11 calories of Onions, raw, (28.60 grams)
11 calories of Tomato Paste, (13.20 grams)
2 calories of Canned Chipotle Peppers in Adobo Sauce, (0.20 tbsp)
Calories per serving of Spicy beans (black & kidney) TK25-57
63 calories of Bush's Black Bean (Reduced Sodium), (0.30 cup)
43 calories of Bush's Reduced Sodium Dark Red Kidney Beans, (52.80 gram(s))
16 calories of Olive Oil, (0.40 1tsp)
12 calories of Tomatoe (chopped), (0.35 cup)
11 calories of Onions, raw, (28.60 grams)
11 calories of Tomato Paste, (13.20 grams)
2 calories of Canned Chipotle Peppers in Adobo Sauce, (0.20 tbsp)
Calories in Similar Recipes
- As adapted from FitnessMagazine.com.
- Serve with tortillas .. but don't forget to add the calories!
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