Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.1 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 24.6 mg |
| Sodium | 896.3 mg |
| Potassium | 336.3 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 14.8 g |
| Sugars | 2.3 g |
| Protein | 25.1 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 12.6 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 8.4 % |
| Magnesium | 3.6 % |
| Manganese | 1.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Black Bean Salsa Tortilla Rolls
View the full Turkey and Black Bean Salsa Tortilla Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Black Bean Salsa Tortilla Rolls
112 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1.60 serving)
72 calories of Dietz & Watson Smoked Turkey Breast, (2.40 oz)
55 calories of Avocado fresh medium size, (0.20 serving)
32 calories of Bush's Black Bean (Reduced Sodium), (0.15 cup)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
5 calories of Dannon 0% Fat Plain Greek Yogurt, (0.30 oz)
2 calories of Jalapeno Peppers, (0.40 pepper)
2 calories of Chili powder, (0.20 tsp)
2 calories of Lime Juice, (0.20 fl oz)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Turkey and Black Bean Salsa Tortilla Rolls
112 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1.60 serving)
72 calories of Dietz & Watson Smoked Turkey Breast, (2.40 oz)
55 calories of Avocado fresh medium size, (0.20 serving)
32 calories of Bush's Black Bean (Reduced Sodium), (0.15 cup)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
5 calories of Dannon 0% Fat Plain Greek Yogurt, (0.30 oz)
2 calories of Jalapeno Peppers, (0.40 pepper)
2 calories of Chili powder, (0.20 tsp)
2 calories of Lime Juice, (0.20 fl oz)
0 calories of Cilantro, raw, (0.40 tbsp)
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