Black Bean Chicken Chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.0
  • Total Fat: 8.1 g
  • Cholesterol: 35.9 mg
  • Sodium: 878.4 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 8.9 g
  • Protein: 21.8 g

View full nutritional breakdown of Black Bean Chicken Chili calories by ingredient



Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 8.75 ounces (remove)
    Onions, raw, 113.4 grams (remove)
    Carrots, raw, 85.05 grams (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    Olive Oil, 2 tbsp (remove)
    Paprika, 2 tsp
    Cumin
    Garlic powder
    Cayenne pepper
    Salt
    Black pepper
    Garlic, 2 clove (remove)
    *Bush's Black Bean (Reduced Sodium), 1.5 cup (remove)
    Hunt's 100% Natural Petite Diced Tomatoes, 2 cup (remove)
    Hunt's 100% Natural Tomato Sauce, 0.88 cup (r

Directions

brown chicken, add carrots and onions, add everything else once carrots and onions begin to soften, cook until sauce thickens

Serving Size: Makes 4, 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ERASHTON.

TAGS:  Poultry |