Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 380.5
Total Fat 16.2 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 45.0 mg
Sodium 1,099.5 mg
Potassium 126.6 mg
Total Carbohydrate 33.4 g
Dietary Fiber 3.5 g
Sugars 3.0 g
Protein 25.4 g
Vitamin A 21.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 17.7 %
Copper 1.6 %
Folate 11.2 %
Iron 15.5 %
Magnesium 1.2 %
Manganese 10.8 %
Niacin 1.6 %
Pantothenic Acid 1.0 %
Phosphorus 1.8 %
Riboflavin 2.3 %
Selenium 0.2 %
Thiamin 3.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Afghani Nug

View the full Afghani Nug Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Afghani Nug

176 calories of Blimpie Wheat Sub Roll (approx. 6), (0.75 serving)

110 calories of Cooper Natural Pepper Jack Cheese, (1 oz)

60 calories of Boar's Head Ovengold Turkey Breast, (2 oz)

25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Jalapeno Peppers, (0.12 cup, sliced)

2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))


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