Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.3 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 190.3 mg |
| Sodium | 239.3 mg |
| Potassium | 510.1 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.5 g |
| Protein | 39.2 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 12.5 % |
| Vitamin D | 55.6 % |
| Vitamin E | 6.0 % |
| Calcium | 25.3 % |
| Copper | 16.3 % |
| Folate | 8.5 % |
| Iron | 25.6 % |
| Magnesium | 16.9 % |
| Manganese | 7.5 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 37.2 % |
| Riboflavin | 13.2 % |
| Selenium | 65.6 % |
| Thiamin | 6.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Grits and Arugula
View the full Shrimp and Grits and Arugula Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Grits and Arugula
130 calories of Bob's Red Mill Organic Polenta - Corn Grits, (0.25 cup)
120 calories of Shrimp, raw, (4 oz)
97 calories of ASDA Italian Fresh Grated Parmigiano Reggiano, (25 gram(s))
51 calories of Butter, unsalted, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
6 calories of Arugula, (25 grams)
1 calories of Garlic, (0.25 clove)
Calories per serving of Shrimp and Grits and Arugula
130 calories of Bob's Red Mill Organic Polenta - Corn Grits, (0.25 cup)
120 calories of Shrimp, raw, (4 oz)
97 calories of ASDA Italian Fresh Grated Parmigiano Reggiano, (25 gram(s))
51 calories of Butter, unsalted, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
6 calories of Arugula, (25 grams)
1 calories of Garlic, (0.25 clove)