Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.7 mg |
| Sodium | 546.8 mg |
| Potassium | 3.8 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.1 g |
| Protein | 5.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 8.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta with Garlic and Cheese
View the full Polenta with Garlic and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta with Garlic and Cheese
130 calories of Bob's Red Mill Organic Polenta - Corn Grits, (0.25 cup)
13 calories of Cheese, Parmasean 1/4 cup, (0.13 serving)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of Polenta with Garlic and Cheese
130 calories of Bob's Red Mill Organic Polenta - Corn Grits, (0.25 cup)
13 calories of Cheese, Parmasean 1/4 cup, (0.13 serving)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Nutrition & Calorie Comments