Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.8 mg |
| Sodium | 18.9 mg |
| Potassium | 183.1 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.5 g |
| Protein | 2.7 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.4 % |
| Copper | 2.2 % |
| Folate | 0.1 % |
| Iron | 7.9 % |
| Magnesium | 1.5 % |
| Manganese | 15.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 2.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cracked Wheat Cereal in Apple Juice (Slow Cooker)
View the full Cracked Wheat Cereal in Apple Juice (Slow Cooker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cracked Wheat Cereal in Apple Juice (Slow Cooker)
70 calories of Bob's Red Mill Cracked Red Wheat (1/4 c. dry), (0.50 serving)
57 calories of Apple juice, unsweetened, (0.50 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
24 calories of Honey, (0.38 tbsp)
13 calories of Apples, dried, (0.06 cup)
1 calories of Cardamom, ground, (0.13 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Cracked Wheat Cereal in Apple Juice (Slow Cooker)
70 calories of Bob's Red Mill Cracked Red Wheat (1/4 c. dry), (0.50 serving)
57 calories of Apple juice, unsweetened, (0.50 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
24 calories of Honey, (0.38 tbsp)
13 calories of Apples, dried, (0.06 cup)
1 calories of Cardamom, ground, (0.13 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 dash)