Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 311.2
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 369.2 mg
Potassium 390.9 mg
Total Carbohydrate 57.1 g
Dietary Fiber 7.0 g
Sugars 4.8 g
Protein 12.2 g
Vitamin A 52.6 %
Vitamin B-12 4.4 %
Vitamin B-6 9.5 %
Vitamin C 9.9 %
Vitamin D 10.5 %
Vitamin E 9.1 %
Calcium 7.0 %
Copper 11.8 %
Folate 40.8 %
Iron 26.9 %
Magnesium 10.7 %
Manganese 8.6 %
Niacin 32.7 %
Pantothenic Acid 13.4 %
Phosphorus 11.6 %
Riboflavin 25.6 %
Selenium 7.8 %
Thiamin 30.7 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Veggie Burger

View the full Quinoa Veggie Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Veggie Burger

160 calories of PC Ciabatta Burger Buns (1 bun), (1 serving)

80 calories of Bob's Red Mill Quinoa (1 serving = 1/4 cup dry), (0.50 serving)

29 calories of Cornstarch, (7.50 grams)

12 calories of Mushrooms, fresh, (55 grams)

9 calories of Egg white, large, (0.50 serving)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Carrots, raw, (0.15 cup, grated)

4 calories of Pam, (0.50 serving)

2 calories of Garlic, (0.50 clove)

2 calories of Scallions, raw, (1 small (3" long))

1 calories of Pepper, red or cayenne, (0.13 tsp)


Nutrition & Calorie Comments  

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