Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 198.2
Total Fat 12.7 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 588.2 mg
Potassium 202.1 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.1 g
Sugars 2.7 g
Protein 7.6 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.6 %
Copper 6.2 %
Folate 19.2 %
Iron 11.6 %
Magnesium 2.5 %
Manganese 7.5 %
Niacin 3.5 %
Pantothenic Acid 2.7 %
Phosphorus 5.4 %
Riboflavin 5.5 %
Selenium 11.4 %
Thiamin 2.9 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of asparagus soup

View the full Cream of asparagus soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of asparagus soup

140 calories of Cream Cheese, reduced fat, (2 oz)

27 calories of Minute Rice, white, (0.08 cup)

15 calories of Mushrooms, canned, (0.25 cup)

12 calories of Asparagus, canned, (0.25 can (300 x 407))

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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