Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 147.1
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 129.7 mg
Potassium 496.3 mg
Total Carbohydrate 27.0 g
Dietary Fiber 5.1 g
Sugars 11.0 g
Protein 8.9 g
Vitamin A 66.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 46.3 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 21.5 %
Copper 5.4 %
Folate 21.3 %
Iron 7.2 %
Magnesium 10.3 %
Manganese 20.1 %
Niacin 3.0 %
Pantothenic Acid 2.9 %
Phosphorus 4.7 %
Riboflavin 6.1 %
Selenium 1.3 %
Thiamin 5.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Vegetable Smoothie

View the full Healthy Vegetable Smoothie Recipe & Instructions
Submitted by: SENORITASMITH89

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Vegetable Smoothie

55 calories of Kefir - Lifeway lowfat kefir (1 cup), (0.50 serving)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))

7 calories of Spinach, fresh, (1 cup)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Lime Juice, (0.50 wedge yields)


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