Healthy Vegetable Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 129.7 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.9 g

View full nutritional breakdown of Healthy Vegetable Smoothie calories by ingredient
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Introduction

Get all your servings of vegetables for the day in this one drink. Tastes like yogurt cucumber sauce for gyros with plain kefir but vanilla kefir sweetens it up. Very healthy for the dieter. I'm doing the 17 day diet currently and this is a helpful recipe for that diet. Get all your servings of vegetables for the day in this one drink. Tastes like yogurt cucumber sauce for gyros with plain kefir but vanilla kefir sweetens it up. Very healthy for the dieter. I'm doing the 17 day diet currently and this is a helpful recipe for that diet.
Number of Servings: 4

Ingredients

    4 cups fresh spinach or one bag fresh spinach
    3 stalks celery
    1 cucumber with skin
    1 apple cored with skin
    1/4 cup lemon juice
    2 tbsp lime juice
    I add 2 cups of kefir plain or vanilla for sweetness

Directions

Place 4 cups spinach, 3 stalks celery, 1 cucumber with peel, 1 apple cored with peel, 1/4 cup lemon juice, 2 tbsp lime juice in a food processer or a very good blender and blend it well.

Serving Size: makes approximately 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user SENORITASMITH89.

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