Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 86.3 mg |
| Potassium | 257.6 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 11.5 g |
| Protein | 5.9 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 12.0 % |
| Copper | 3.9 % |
| Folate | 17.5 % |
| Iron | 3.5 % |
| Magnesium | 4.8 % |
| Manganese | 11.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.3 % |
| Selenium | 0.7 % |
| Thiamin | 2.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chlodnik
View the full Chlodnik Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chlodnik
36 calories of Kefir - Lifeway lowfat kefir (1 cup), (0.33 serving)
24 calories of Beets, fresh, (0.67 beet (2" dia))
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
0 calories of Dill weed, fresh, (0.04 cup sprigs)
Calories per serving of Chlodnik
36 calories of Kefir - Lifeway lowfat kefir (1 cup), (0.33 serving)
24 calories of Beets, fresh, (0.67 beet (2" dia))
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
0 calories of Dill weed, fresh, (0.04 cup sprigs)
Nutrition & Calorie Comments