Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 12.1 mg |
| Sodium | 213.2 mg |
| Potassium | 78.0 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.1 g |
| Protein | 5.4 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 14.9 % |
| Copper | 1.5 % |
| Folate | 2.6 % |
| Iron | 1.4 % |
| Magnesium | 2.6 % |
| Manganese | 2.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.6 % |
| Selenium | 2.6 % |
| Thiamin | 1.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot & Spicy Corn Dip
View the full Hot & Spicy Corn Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot & Spicy Corn Dip
42 calories of Monterey Cheese, (0.10 cup, shredded)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
12 calories of Philadelphia Fat Free Cream Cheese, (0.40 oz)
3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)
0 calories of Jalapeno Peppers, (0.01 cup, chopped)
Calories per serving of Hot & Spicy Corn Dip
42 calories of Monterey Cheese, (0.10 cup, shredded)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
12 calories of Philadelphia Fat Free Cream Cheese, (0.40 oz)
3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)
0 calories of Jalapeno Peppers, (0.01 cup, chopped)
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