Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 682.2 |
|---|---|
| Total Fat | 9.6 g |
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 14.4 mg |
| Sodium | 971.1 mg |
| Potassium | 1,095.1 mg |
| Total Carbohydrate | 125.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 10.5 g |
| Protein | 27.0 g |
| Vitamin A | 23.4 % |
|---|---|
| Vitamin B-12 | 5.2 % |
| Vitamin B-6 | 32.5 % |
| Vitamin C | 202.3 % |
| Vitamin D | 13.3 % |
| Vitamin E | 17.8 % |
| Calcium | 35.9 % |
| Copper | 29.0 % |
| Folate | 17.5 % |
| Iron | 21.9 % |
| Magnesium | 15.2 % |
| Manganese | 23.0 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 29.8 % |
| Riboflavin | 30.0 % |
| Selenium | 20.0 % |
| Thiamin | 16.7 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza without yeast and with lots of vegies
View the full Pizza without yeast and with lots of vegies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza without yeast and with lots of vegies
457 calories of yeast free pizza crust, (10 serving)
83 calories of Parmesan Cheese, shredded, (4 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
27 calories of Black Olives, (4 jumbo)
22 calories of Onions, raw, (0.50 cup, sliced)
21 calories of Tomato Paste, (25 grams)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of Canned Tomatoes, (4 tbsp)
10 calories of Celery, raw, (0.50 cup, diced)
Calories per serving of Pizza without yeast and with lots of vegies
457 calories of yeast free pizza crust, (10 serving)
83 calories of Parmesan Cheese, shredded, (4 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
27 calories of Black Olives, (4 jumbo)
22 calories of Onions, raw, (0.50 cup, sliced)
21 calories of Tomato Paste, (25 grams)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of Canned Tomatoes, (4 tbsp)
10 calories of Celery, raw, (0.50 cup, diced)
No nutrition or calorie comments found.