Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.5 mg |
| Potassium | 270.9 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.3 g |
| Protein | 3.6 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.3 % |
| Copper | 2.9 % |
| Folate | 2.9 % |
| Iron | 9.3 % |
| Magnesium | 12.9 % |
| Manganese | 6.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 10.9 % |
| Selenium | 0.6 % |
| Thiamin | 3.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Veg Burgers
View the full Black Bean & Veg Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Veg Burgers
31 calories of Black Beans, Eden Organic, (0.14 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
11 calories of Olive Oil, (0.09 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
3 calories of Swiss Chard, (0.09 cup, chopped)
3 calories of Zucchini, (0.09 cup, sliced)
1 calories of Garlic, (0.18 clove)
1 calories of Green Onion, (0.02 cup)
0 calories of Ginger Root, (0.18 tsp)
0 calories of Franks' Red Hot sauce, Original, 5ml, 1 tsp - CANADA, (0.09 serving)
0 calories of Cilantro, raw, (0.18 tbsp)
Calories per serving of Black Bean & Veg Burgers
31 calories of Black Beans, Eden Organic, (0.14 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
11 calories of Olive Oil, (0.09 tbsp)
5 calories of Onions, raw, (0.09 cup, chopped)
3 calories of Swiss Chard, (0.09 cup, chopped)
3 calories of Zucchini, (0.09 cup, sliced)
1 calories of Garlic, (0.18 clove)
1 calories of Green Onion, (0.02 cup)
0 calories of Ginger Root, (0.18 tsp)
0 calories of Franks' Red Hot sauce, Original, 5ml, 1 tsp - CANADA, (0.09 serving)
0 calories of Cilantro, raw, (0.18 tbsp)