Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 921.1 mg |
| Potassium | 651.7 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 27.8 g |
| Protein | 29.1 g |
| Vitamin A | 40.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 44.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.6 % |
| Copper | 10.3 % |
| Folate | 10.2 % |
| Iron | 11.4 % |
| Magnesium | 8.1 % |
| Manganese | 12.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.2 % |
| Selenium | 1.0 % |
| Thiamin | 8.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Turkey Burger Salad
View the full BBQ Turkey Burger Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Turkey Burger Salad
120 calories of Jennie-O Extra Lean Ground Turkey Breast (4 oz / 112 g), (4 oz)
105 calories of Barbecue Sauce - Sweet Baby Ray's, (3 tbsp)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
20 calories of Romaine Hearts Lettuce 6 leaves (Andy Boy), (85 gram)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
10 calories of Banana Pepper Rings, (0.25 cup)
Calories per serving of BBQ Turkey Burger Salad
120 calories of Jennie-O Extra Lean Ground Turkey Breast (4 oz / 112 g), (4 oz)
105 calories of Barbecue Sauce - Sweet Baby Ray's, (3 tbsp)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
20 calories of Romaine Hearts Lettuce 6 leaves (Andy Boy), (85 gram)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
10 calories of Banana Pepper Rings, (0.25 cup)