Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 174.8
Total Fat 7.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.0 g
Cholesterol 0.7 mg
Sodium 207.6 mg
Potassium 107.0 mg
Total Carbohydrate 25.5 g
Dietary Fiber 3.0 g
Sugars 9.8 g
Protein 4.7 g
Vitamin A 8.1 %
Vitamin B-12 1.2 %
Vitamin B-6 12.0 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.4 %
Copper 7.1 %
Folate 8.3 %
Iron 10.3 %
Magnesium 6.3 %
Manganese 25.0 %
Niacin 7.8 %
Pantothenic Acid 2.1 %
Phosphorus 8.6 %
Riboflavin 7.0 %
Selenium 6.2 %
Thiamin 11.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Walnut Oatmeal Cranberry-Orange Muffins

View the full Walnut Oatmeal Cranberry-Orange Muffins Recipe & Instructions
Submitted by: KATHY7773
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walnut Oatmeal Cranberry-Orange Muffins

47 calories of Setton Farms Dried Cranberries, (0.47 oz)

47 calories of Walnuts, (0.06 cup, chopped)

27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)

24 calories of Whole Wheat Flour, (0.06 cup)

14 calories of Olive Oil, (0.12 tbsp)

9 calories of Fat free half and half, (0.06 cup)

4 calories of Orange Peel, (2.12 tsp)

4 calories of Egg white, large, (0.24 serving)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Splenda, (1.86 tsp)


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