Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.7 mg |
| Sodium | 207.6 mg |
| Potassium | 107.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.8 g |
| Protein | 4.7 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.4 % |
| Copper | 7.1 % |
| Folate | 8.3 % |
| Iron | 10.3 % |
| Magnesium | 6.3 % |
| Manganese | 25.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.6 % |
| Riboflavin | 7.0 % |
| Selenium | 6.2 % |
| Thiamin | 11.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut Oatmeal Cranberry-Orange Muffins
View the full Walnut Oatmeal Cranberry-Orange Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut Oatmeal Cranberry-Orange Muffins
47 calories of Setton Farms Dried Cranberries, (0.47 oz)
47 calories of Walnuts, (0.06 cup, chopped)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Olive Oil, (0.12 tbsp)
9 calories of Fat free half and half, (0.06 cup)
4 calories of Orange Peel, (2.12 tsp)
4 calories of Egg white, large, (0.24 serving)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Splenda, (1.86 tsp)
Calories per serving of Walnut Oatmeal Cranberry-Orange Muffins
47 calories of Setton Farms Dried Cranberries, (0.47 oz)
47 calories of Walnuts, (0.06 cup, chopped)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Olive Oil, (0.12 tbsp)
9 calories of Fat free half and half, (0.06 cup)
4 calories of Orange Peel, (2.12 tsp)
4 calories of Egg white, large, (0.24 serving)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Splenda, (1.86 tsp)