Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.4 mg |
| Potassium | 143.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.2 g |
| Protein | 2.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 23.5 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 3.2 % |
| Vitamin E | 0.7 % |
| Calcium | 6.3 % |
| Copper | 4.0 % |
| Folate | 24.6 % |
| Iron | 9.4 % |
| Magnesium | 6.9 % |
| Manganese | 27.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 12.0 % |
| Selenium | 1.0 % |
| Thiamin | 11.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Brownies
View the full Bran Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Brownies
83 calories of Brownie Mix - Betty Crocker, Low-Fat Fudge (1 Box), (0.04 serving)
21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))
3 calories of Cocoa Powder - No Name Premium, (0.17 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Bran Brownies
83 calories of Brownie Mix - Betty Crocker, Low-Fat Fudge (1 Box), (0.04 serving)
21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))
3 calories of Cocoa Powder - No Name Premium, (0.17 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))