Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 37.5 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 296.6 mg |
| Potassium | 70.8 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.7 g |
| Protein | 4.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.2 % |
| Copper | 1.6 % |
| Folate | 1.7 % |
| Iron | 2.2 % |
| Magnesium | 1.5 % |
| Manganese | 2.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savoury Cottage Cheese Salad
View the full Savoury Cottage Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savoury Cottage Cheese Salad
23 calories of Cottage Cheese Fat Free - Scotsburn Brand, (0.13 cup)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Savoury Cottage Cheese Salad
23 calories of Cottage Cheese Fat Free - Scotsburn Brand, (0.13 cup)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.06 tsp)
Nutrition & Calorie Comments