Savoury Cottage Cheese Salad

Savoury Cottage Cheese Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 37.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 296.6 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Savoury Cottage Cheese Salad calories by ingredient
Submitted by:


O.M.G. - I would never have put these things together but this salad is unreal! O.M.G. - I would never have put these things together but this salad is unreal!
Number of Servings: 4


    1/2 cup fat free cottage cheese
    1/2 large cucumber, peeled, seeded & chopped
    12 grape tomatoes, quartered
    1/4 cup red onion, finely chopped
    1/4 tsp salt
    1/4 tsp dried basil
    1/2 tsp dried dill
    dash of cayenne pepper
    dash of ground black pepper


Chop cucumber into bite-sized pieces. Chop onion finely. Halve or quarter the tomatoes and squeeze out pulp. Throw everything into a mixing bowl and mix well.

Serving Size: makes 4 1/2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMYMURRAYADAMS.

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Member Ratings For This Recipe

  • I would put this together right when I'm going to use it. It is delicious! You could add salsa to this and spice it up. - 5/18/18

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  • Very Good
    Used 2 percent cottage cheese & lemon pepper. Good but doesn`t store well (gets watery). I`ll make this often. Thanks for the recipe. This recipe makes 2 servings, definitely not 4. - 5/13/12

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