Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.6 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 64.7 mg |
| Sodium | 1,627.0 mg |
| Potassium | 385.0 mg |
| Total Carbohydrate | 64.4 g |
| Dietary Fiber | 10.0 g |
| Sugars | 0.8 g |
| Protein | 39.5 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 34.9 % |
| Copper | 6.2 % |
| Folate | 4.7 % |
| Iron | 7.8 % |
| Magnesium | 7.0 % |
| Manganese | 10.8 % |
| Niacin | 55.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 21.7 % |
| Riboflavin | 7.4 % |
| Selenium | 24.5 % |
| Thiamin | 5.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchillada Casserole
View the full Enchillada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchillada Casserole
311 calories of La Banderita Flour Tortilla, (1.80 serving)
100 calories of Chicken Breast (cooked), no skin, roasted, (0.35 breast, bone and skin removed)
64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)
37 calories of Canola Oil, (0.30 tbsp)
5 calories of Onions, raw, (0.20 small)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)
5 calories of Flour, white, (0.01 cup)
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
3 calories of Green Chili Peppers, canned, (0.10 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of Cumin seed, (0.10 tsp)
Calories per serving of Enchillada Casserole
311 calories of La Banderita Flour Tortilla, (1.80 serving)
100 calories of Chicken Breast (cooked), no skin, roasted, (0.35 breast, bone and skin removed)
64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)
37 calories of Canola Oil, (0.30 tbsp)
5 calories of Onions, raw, (0.20 small)
5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)
5 calories of Flour, white, (0.01 cup)
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
3 calories of Green Chili Peppers, canned, (0.10 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of Cumin seed, (0.10 tsp)