Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.6 mg |
| Sodium | 1,177.6 mg |
| Potassium | 44.2 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.8 g |
| Protein | 5.1 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.4 % |
| Copper | 0.7 % |
| Folate | 0.4 % |
| Iron | 1.9 % |
| Magnesium | 1.0 % |
| Manganese | 13.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.5 % |
| Selenium | 1.4 % |
| Thiamin | 0.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bottle Gourd/Doodhi/Lauki Koftas
View the full Bottle Gourd/Doodhi/Lauki Koftas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bottle Gourd/Doodhi/Lauki Koftas
53 calories of gram flour/chick pea flour, (16.67 gram(s))
41 calories of Canola Oil, (0.33 tbsp)
20 calories of Red Onion (1serving = 1 med onion), (0.33 serving)
12 calories of bottle gourd, (0.67 cup)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
5 calories of Indian Green Chillies, (16.67 gram(s))
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
1 calories of Coriander (cilantro) leaves, raw, (0.17 cup)
0 calories of coriander powder, (0.17 serving)
0 calories of Amchur, (0.17 tsp)
0 calories of garam masala, (0.17 serving)
0 calories of Chilli Powder, (0.08 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Bottle Gourd/Doodhi/Lauki Koftas
53 calories of gram flour/chick pea flour, (16.67 gram(s))
41 calories of Canola Oil, (0.33 tbsp)
20 calories of Red Onion (1serving = 1 med onion), (0.33 serving)
12 calories of bottle gourd, (0.67 cup)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
5 calories of Indian Green Chillies, (16.67 gram(s))
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
1 calories of Coriander (cilantro) leaves, raw, (0.17 cup)
0 calories of coriander powder, (0.17 serving)
0 calories of Amchur, (0.17 tsp)
0 calories of garam masala, (0.17 serving)
0 calories of Chilli Powder, (0.08 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))