Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 70.4 mg |
| Sodium | 504.4 mg |
| Potassium | 13.7 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.4 g |
| Protein | 21.8 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 6.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.0 % |
| Calcium | 4.8 % |
| Copper | 0.1 % |
| Folate | 1.0 % |
| Iron | 3.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Zucchini Lasagna
View the full Healthy Zucchini Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Zucchini Lasagna
54 calories of Kraft Mozzerella, (0.17 cup)
50 calories of Jenni-o Lean Ground Turkey, (1.67 oz)
31 calories of Cottage Cheese, Lowfat Publix, (0.17 cup)
23 calories of Gia Russa Hot Sicilian Pasta Sauce, (0.13 cup)
18 calories of Vigo Bread Crumbs Italian Style, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Garlic, (0.17 cloves)
Calories per serving of Healthy Zucchini Lasagna
54 calories of Kraft Mozzerella, (0.17 cup)
50 calories of Jenni-o Lean Ground Turkey, (1.67 oz)
31 calories of Cottage Cheese, Lowfat Publix, (0.17 cup)
23 calories of Gia Russa Hot Sicilian Pasta Sauce, (0.13 cup)
18 calories of Vigo Bread Crumbs Italian Style, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Garlic, (0.17 cloves)