Healthy Zucchini Lasagna
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 186.6
- Total Fat: 8.0 g
- Cholesterol: 70.4 mg
- Sodium: 504.4 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.7 g
- Protein: 21.8 g
View full nutritional breakdown of Healthy Zucchini Lasagna calories by ingredient
Introduction
use zucchini in place of pasta and ground turkey to create the flavor of lasagna use zucchini in place of pasta and ground turkey to create the flavor of lasagnaNumber of Servings: 12
Ingredients
-
2 lbs large zucchini sliced lengthwise to resemble lasagna noodles
1.25 lb package lean ground turkey
2 garlic cloves minced
2 cups low fat spagetti sauce
salt
1/2 tsp oregano
2 cups low fat cottage cheese
2 large eggs- lightly beaten
cooking spray
1/2 cup dried breadcrumbs
2 cups shredded mozerella
Directions
preheat oven to 350 degrees
lightly sprinkle sliced zucchini on both sides with salt- let sit for 15 mins then pat dry with paper towel
lightly brown zucchini slices on hot pan or griddle sprayed with non stick spray- set aside
brown turkey then add garlic and sauce
in seperate bowl combine cottage cheese, eggs, oregano
spray bottom of 3 qt. casserole dish with non stick spray
layer bottom with zucchini
sprinkle with 1/4 cup of breadcrumbs
spread half of cottage cheese mixture over breadcrumbs
then top with half of meat mixture then 1 cup of mozzerella
repeat layers again.
bake in 350 degree oven for 40 mins
put on remaining cup of mozerella
bake another 5 mins
let set to cool for about 15 mins before cutting
Serving Size: yields generous casserole cut into 12 portions
Number of Servings: 12
Recipe submitted by SparkPeople user MONMON38.
lightly sprinkle sliced zucchini on both sides with salt- let sit for 15 mins then pat dry with paper towel
lightly brown zucchini slices on hot pan or griddle sprayed with non stick spray- set aside
brown turkey then add garlic and sauce
in seperate bowl combine cottage cheese, eggs, oregano
spray bottom of 3 qt. casserole dish with non stick spray
layer bottom with zucchini
sprinkle with 1/4 cup of breadcrumbs
spread half of cottage cheese mixture over breadcrumbs
then top with half of meat mixture then 1 cup of mozzerella
repeat layers again.
bake in 350 degree oven for 40 mins
put on remaining cup of mozerella
bake another 5 mins
let set to cool for about 15 mins before cutting
Serving Size: yields generous casserole cut into 12 portions
Number of Servings: 12
Recipe submitted by SparkPeople user MONMON38.