Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.3
Total Fat 9.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 10.3 mg
Sodium 292.4 mg
Potassium 436.7 mg
Total Carbohydrate 18.7 g
Dietary Fiber 1.7 g
Sugars 3.7 g
Protein 6.1 g
Vitamin A 2.6 %
Vitamin B-12 6.2 %
Vitamin B-6 13.6 %
Vitamin C 22.7 %
Vitamin D 7.9 %
Vitamin E 0.5 %
Calcium 8.7 %
Copper 5.3 %
Folate 5.9 %
Iron 4.8 %
Magnesium 6.8 %
Manganese 7.3 %
Niacin 8.3 %
Pantothenic Acid 5.0 %
Phosphorus 13.4 %
Riboflavin 11.1 %
Selenium 8.1 %
Thiamin 14.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Potato Soup

View the full Ham and Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Potato Soup

66 calories of Becel Margarine, (1.88 tsp)

46 calories of Potato, raw, (0.44 cup diced)

25 calories of Milk, 1%, (0.25 cup)

22 calories of Ham, regular (11% fat), (0.09 cup, diced)

14 calories of Flour, white, (0.03 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Chicken Broth or Bouillon, (0.13 fl oz)

0 calories of Water, tap, (0.41 cup (8 fl oz))


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