Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 549.8
Total Fat 25.0 g
Saturated Fat 5.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.3 g
Cholesterol 20.0 mg
Sodium 795.1 mg
Potassium 63.1 mg
Total Carbohydrate 44.2 g
Dietary Fiber 2.0 g
Sugars 5.3 g
Protein 36.6 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.3 %
Copper 1.2 %
Folate 1.2 %
Iron 2.6 %
Magnesium 1.4 %
Manganese 4.3 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 1.4 %
Riboflavin 0.9 %
Selenium 0.6 %
Thiamin 1.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Calzones

View the full Tex Mex Calzones Recipe & Instructions
Submitted by: OMALLEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Calzones

225 calories of Pizza Crust - Pillsbury, Refrigerated, Thin Crust, (1.25 serving)

201 calories of Ground Beef 90/10, (4 oz)

90 calories of Cheese - Mexican Authentic, Kraft, (0.25 cup)

15 calories of Salsa - Clint's Texas Salsa Mild, (3 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Egg white, fresh, (0.25 large)

3 calories of Chili powder, (0.38 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Cumin seed, (0.19 tsp)


No nutrition or calorie comments found.