Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.4 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.3 mg |
| Sodium | 641.0 mg |
| Potassium | 305.4 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.6 g |
| Protein | 14.6 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 16.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.5 % |
| Calcium | 20.3 % |
| Copper | 2.6 % |
| Folate | 18.8 % |
| Iron | 10.1 % |
| Magnesium | 2.1 % |
| Manganese | 6.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 51.0 % |
| Selenium | 1.0 % |
| Thiamin | 12.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast toastada
View the full breakfast toastada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast toastada
57 calories of mexican style cheese blend, kirkland, (0.17 cup)
44 calories of turkey bacon, oscar mayer, (1.25 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of eggbeaters (great value), (0.25 cup)
30 calories of sour cream, (1 tbsp)
25 calories of tortillas, whole wheat, (0.25 serving)
10 calories of bell pepper, yellow, (0.25 cup)
5 calories of salsa, pace picante, (1 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Cooking Spray, Pam, (0.25 serving)
Calories per serving of breakfast toastada
57 calories of mexican style cheese blend, kirkland, (0.17 cup)
44 calories of turkey bacon, oscar mayer, (1.25 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of eggbeaters (great value), (0.25 cup)
30 calories of sour cream, (1 tbsp)
25 calories of tortillas, whole wheat, (0.25 serving)
10 calories of bell pepper, yellow, (0.25 cup)
5 calories of salsa, pace picante, (1 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Cooking Spray, Pam, (0.25 serving)