breakfast toastada
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231.4
- Total Fat: 11.3 g
- Cholesterol: 41.3 mg
- Sodium: 641.0 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.3 g
- Protein: 14.6 g
View full nutritional breakdown of breakfast toastada calories by ingredient
Introduction
pretty quick, very filling, YUMMY! pretty quick, very filling, YUMMY!Number of Servings: 4
Ingredients
-
Onions, raw, 2 cup, chopped
bell pepper, yellow, 1 cup
Garlic, 2 cloves
turkey bacon, oscar mayer, 5 slices
eggbeaters, 1 cup
tortillas, whole wheat, 1 tortilla
mexican style cheese blend, kirkland, 02/3 cup (remove)
salsa, pace picante, 4 tbsp
sour cream, 4 tbsp
*Cooking Spray, Pam, 1 serving (remove)
spray pan with pam
chop onions, bell pepper, garlic and bacon, mix in bowl and cook till most of liquid from vegetables is gone
add eggbeaters and scramble till cooked (about 3 minutes)
spread mixture evenly over tortilla
spread cheese evenly over mixture
spread sour cream evenly over cheese
spread salsa evenly over sour cream
cut into four quarters and eat!
Directions
Serving Size: makes 4 1/4 toastad servings
Number of Servings: 4
Recipe submitted by SparkPeople user CED1976.