Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.1 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 26.1 mg |
| Sodium | 448.7 mg |
| Potassium | 31.5 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.0 g |
| Protein | 14.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.7 % |
| Calcium | 27.2 % |
| Copper | 0.5 % |
| Folate | 0.4 % |
| Iron | 0.3 % |
| Magnesium | 2.6 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 17.2 % |
| Riboflavin | 6.1 % |
| Selenium | 5.1 % |
| Thiamin | 0.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Croque Monsieur
View the full Croque Monsieur Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Croque Monsieur
140 calories of Nature's Own Honey Wheat (1 slice = 1 serving), (2 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
75 calories of Smart Balance Light Butter, (1.50 tbsp)
18 calories of 4 Ham Slices (premium land o frost) honey ham, (0.25 serving)
Calories per serving of Croque Monsieur
140 calories of Nature's Own Honey Wheat (1 slice = 1 serving), (2 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
75 calories of Smart Balance Light Butter, (1.50 tbsp)
18 calories of 4 Ham Slices (premium land o frost) honey ham, (0.25 serving)