Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 394.1
Total Fat 14.0 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.7 g
Cholesterol 41.7 mg
Sodium 1,400.5 mg
Potassium 123.0 mg
Total Carbohydrate 50.6 g
Dietary Fiber 7.3 g
Sugars 7.0 g
Protein 20.1 g
Vitamin A 9.1 %
Vitamin B-12 25.1 %
Vitamin B-6 6.8 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 13.3 %
Copper 6.1 %
Folate 1.3 %
Iron 15.8 %
Magnesium 3.0 %
Manganese 3.5 %
Niacin 25.3 %
Pantothenic Acid 4.5 %
Phosphorus 10.2 %
Riboflavin 12.2 %
Selenium 24.2 %
Thiamin 16.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lox and Smear Wheat Bagel

View the full Lox and Smear Wheat Bagel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lox and Smear Wheat Bagel

240 calories of Thomas Hearty Grains 100% Whole Wheat Bagels, (1 serving)

99 calories of Cream Cheese, (2 tbsp)

50 calories of Smoked Salmon (lox), (1.50 oz)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Capers, canned, (0.25 tbsp, drained)


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