Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 41.7 mg |
| Sodium | 1,400.5 mg |
| Potassium | 123.0 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 7.0 g |
| Protein | 20.1 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 25.1 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 13.3 % |
| Copper | 6.1 % |
| Folate | 1.3 % |
| Iron | 15.8 % |
| Magnesium | 3.0 % |
| Manganese | 3.5 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 12.2 % |
| Selenium | 24.2 % |
| Thiamin | 16.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lox and Smear Wheat Bagel
View the full Lox and Smear Wheat Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lox and Smear Wheat Bagel
240 calories of Thomas Hearty Grains 100% Whole Wheat Bagels, (1 serving)
99 calories of Cream Cheese, (2 tbsp)
50 calories of Smoked Salmon (lox), (1.50 oz)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Lox and Smear Wheat Bagel
240 calories of Thomas Hearty Grains 100% Whole Wheat Bagels, (1 serving)
99 calories of Cream Cheese, (2 tbsp)
50 calories of Smoked Salmon (lox), (1.50 oz)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories in Similar Recipes
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