Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 26.8 mg |
| Sodium | 558.2 mg |
| Potassium | 239.9 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.0 g |
| Protein | 27.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 6.0 % |
| Copper | 2.9 % |
| Folate | 1.6 % |
| Iron | 15.0 % |
| Magnesium | 6.1 % |
| Manganese | 1.5 % |
| Niacin | 55.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 13.9 % |
| Riboflavin | 4.1 % |
| Selenium | 94.9 % |
| Thiamin | 2.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bagel Tuna Melt
View the full Bagel Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bagel Tuna Melt
120 calories of Thomas Hearty Grains 100% Whole Wheat Bagels, (0.50 serving)
80 calories of Land O lakes Naturally Slender Cheese, (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Bagel Tuna Melt
120 calories of Thomas Hearty Grains 100% Whole Wheat Bagels, (0.50 serving)
80 calories of Land O lakes Naturally Slender Cheese, (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Nutrition & Calorie Comments