Lox and Smear Wheat Bagel

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 394.1
  • Total Fat: 14.0 g
  • Cholesterol: 41.7 mg
  • Sodium: 1,400.5 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 20.1 g

View full nutritional breakdown of Lox and Smear Wheat Bagel calories by ingredient


Introduction

A good breakfast bagel. A good breakfast bagel.
Number of Servings: 2

Ingredients

    Ingredients:
    Smoked Salmon (lox), 3 oz (remove)
    Capers, canned, 0.5 tbsp, drained (remove)
    Cream Cheese, 4 tbsp (remove)
    *Thomas Hearty Grains 100% Whole Wheat Bagels, 2 serving (remove)
    Pepper, black, 1 tsp (remove)

Directions



Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user MSTRAHLE77.