Lox and Smear Wheat Bagel
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 394.1
- Total Fat: 14.0 g
- Cholesterol: 41.7 mg
- Sodium: 1,400.5 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 7.3 g
- Protein: 20.1 g
View full nutritional breakdown of Lox and Smear Wheat Bagel calories by ingredient
Introduction
A good breakfast bagel. A good breakfast bagel.Number of Servings: 2
Ingredients
-
Ingredients:
Smoked Salmon (lox), 3 oz (remove)
Capers, canned, 0.5 tbsp, drained (remove)
Cream Cheese, 4 tbsp (remove)
*Thomas Hearty Grains 100% Whole Wheat Bagels, 2 serving (remove)
Pepper, black, 1 tsp (remove)
Directions
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MSTRAHLE77.