Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.9 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 120.2 mg |
| Sodium | 725.6 mg |
| Potassium | 80.6 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.0 g |
| Protein | 14.5 g |
| Vitamin A | 61.6 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 4.4 % |
| Vitamin D | 8.9 % |
| Vitamin E | 0.1 % |
| Calcium | 18.6 % |
| Copper | 0.2 % |
| Folate | 3.4 % |
| Iron | 7.4 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.3 % |
| Selenium | 1.4 % |
| Thiamin | 0.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HunnyBunny's Spinach,Ham & Cheese Quiche
View the full HunnyBunny's Spinach,Ham & Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HunnyBunny's Spinach,Ham & Cheese Quiche
140 calories of Marie Callenders Deep Dish Pie Shell (Frozen) 1/8 serving (28g), (1 serving)
52 calories of Sunnyside Farms Fancy Sharp Shredded Reduced Fat Cheddar Cheese, (0.19 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Farmland Fully Cooked Cubed Ham, (1 oz)
14 calories of Sunny Select Frozen Chopped Spinach (10oz. Pkg.), (0.15 cup)
13 calories of Milk, 1%, (0.13 cup)
0 calories of Basil, dried ground, (0.06 tsp)
0 calories of Onion Powder, (0.06 tsp)
0 calories of Garlic Powder, (0.06 tsp)
0 calories of Black Pepper, (0.06 tsp)
0 calories of Table salt, (0.02 tsp)
Calories per serving of HunnyBunny's Spinach,Ham & Cheese Quiche
140 calories of Marie Callenders Deep Dish Pie Shell (Frozen) 1/8 serving (28g), (1 serving)
52 calories of Sunnyside Farms Fancy Sharp Shredded Reduced Fat Cheddar Cheese, (0.19 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Farmland Fully Cooked Cubed Ham, (1 oz)
14 calories of Sunny Select Frozen Chopped Spinach (10oz. Pkg.), (0.15 cup)
13 calories of Milk, 1%, (0.13 cup)
0 calories of Basil, dried ground, (0.06 tsp)
0 calories of Onion Powder, (0.06 tsp)
0 calories of Garlic Powder, (0.06 tsp)
0 calories of Black Pepper, (0.06 tsp)
0 calories of Table salt, (0.02 tsp)
Nutrition & Calorie Comments