Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 351.6 mg |
| Potassium | 530.8 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.3 g |
| Protein | 8.2 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.5 % |
| Copper | 0.6 % |
| Folate | 1.6 % |
| Iron | 12.1 % |
| Magnesium | 0.7 % |
| Manganese | 1.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Cece Bean Salad
View the full Italian Cece Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Cece Bean Salad
70 calories of Beans, S&W Red Kidney Low Sodium, (0.29 cup)
68 calories of Extra Virgin Olive Oil, (0.57 tbsp)
64 calories of Beans, Garbanzo low sodium, (0.29 cup)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
2 calories of Garlic, (0.43 cloves)
2 calories of Parsley, (0.07 cup)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Italian Cece Bean Salad
70 calories of Beans, S&W Red Kidney Low Sodium, (0.29 cup)
68 calories of Extra Virgin Olive Oil, (0.57 tbsp)
64 calories of Beans, Garbanzo low sodium, (0.29 cup)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
2 calories of Garlic, (0.43 cloves)
2 calories of Parsley, (0.07 cup)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)