Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 6.5 mg |
| Sodium | 53.0 mg |
| Potassium | 420.6 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.1 g |
| Protein | 5.3 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 8.3 % |
| Copper | 12.5 % |
| Folate | 12.1 % |
| Iron | 10.8 % |
| Magnesium | 9.1 % |
| Manganese | 21.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.4 % |
| Riboflavin | 10.6 % |
| Selenium | 0.8 % |
| Thiamin | 7.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ChefTanner Green beans with goat cheese
View the full ChefTanner Green beans with goat cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ChefTanner Green beans with goat cheese
44 calories of Green Bean, Fresh, (1 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of ChefTanner Green beans with goat cheese
44 calories of Green Bean, Fresh, (1 cup)
38 calories of Goat Cheese, Soft, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))