Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 128.2
Total Fat 4.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 4.5 mg
Sodium 111.0 mg
Potassium 530.4 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.7 g
Sugars 0.9 g
Protein 4.8 g
Vitamin A 5.9 %
Vitamin B-12 1.3 %
Vitamin B-6 8.0 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 10.4 %
Copper 8.1 %
Folate 7.3 %
Iron 6.7 %
Magnesium 8.0 %
Manganese 12.0 %
Niacin 6.5 %
Pantothenic Acid 2.8 %
Phosphorus 11.6 %
Riboflavin 5.1 %
Selenium 2.8 %
Thiamin 6.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in warm red potato and green bean salad

View the full warm red potato and green bean salad Recipe & Instructions
Submitted by: SHAUNAV43

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of warm red potato and green bean salad

63 calories of Red Potato, (90.60 grams)

26 calories of Parmesan Cheese, grated, (0.20 oz)

24 calories of Olive Oil, (0.20 tbsp)

13 calories of Green Bean, Fresh, (0.30 cup)


Nutrition & Calorie Comments  

I made this recipe using 3 cups of fresh beans cut into 1" pieces; 3 cups of red potatoes cut into bite sized pieces; 2 t of olive oil mixed with 2 T red wine vinegar and 1 clove of garlic, chopped. I used no additional salt or pepper. A serving size (to match calorie count above) is approx 1.2 c. Submitted by:
LILYSHAN

(8/6/11)
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