Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 181.6 mg |
| Potassium | 658.0 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 33.0 g |
| Protein | 12.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 45.9 % |
| Copper | 3.6 % |
| Folate | 0.8 % |
| Iron | 1.2 % |
| Magnesium | 1.2 % |
| Manganese | 2.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.7 % |
| Selenium | 0.3 % |
| Thiamin | 4.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Purple Granny Yoghurt
View the full Purple Granny Yoghurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Purple Granny Yoghurt
120 calories of Mountain High - Fat Free All Natural Yoghurt Plain (1 cup = 1 serving), (1 cup)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
31 calories of Grapes, (0.50 cup, seedless)
Calories per serving of Purple Granny Yoghurt
120 calories of Mountain High - Fat Free All Natural Yoghurt Plain (1 cup = 1 serving), (1 cup)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
31 calories of Grapes, (0.50 cup, seedless)
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