Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 1.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 0.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Casserole
View the full Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Casserole
41 calories of Co-Op Gold Indian Basmati Rice 125g cooked, (31.67 gram(s))
20 calories of Co-op Pure Canola Oil, (0.50 tsp)
7 calories of Knorr Lipton Onion Roasted Garlic Soup Mix(per pouch), (2.33 gram(s))
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Rice Casserole
41 calories of Co-Op Gold Indian Basmati Rice 125g cooked, (31.67 gram(s))
20 calories of Co-op Pure Canola Oil, (0.50 tsp)
7 calories of Knorr Lipton Onion Roasted Garlic Soup Mix(per pouch), (2.33 gram(s))
0 calories of Water, tap, (0.33 cup (8 fl oz))