Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.1 mg |
| Sodium | 549.4 mg |
| Potassium | 1.7 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.0 g |
| Protein | 23.5 g |
| Vitamin A | 34.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.3 % |
| Calcium | 11.4 % |
| Copper | 0.0 % |
| Folate | 13.7 % |
| Iron | 11.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.0 % |
| Riboflavin | 10.4 % |
| Selenium | 0.0 % |
| Thiamin | 17.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna Roll Ups (Chicken & Spinach)
View the full Lasagna Roll Ups (Chicken & Spinach) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna Roll Ups (Chicken & Spinach)
75 calories of Healthy Harvest Whole Wheat Lasagna, (0.83 oz)
37 calories of gold n plump all natural boneless skinless split chicken breast, (1.33 oz)
31 calories of Crystal Farms Reduced Fat Mozzarella Cheese, (0.11 cup)
31 calories of Coburn Farms Low Fat Cottage Cheese, (0.17 cup)
25 calories of *ragu, light, tomato and basil, (0.25 cup)
18 calories of DiGiorno Shredded Three Cheese Blend (Parmesan, Romano & Asiago), (0.04 cup)
15 calories of Bird's Eye Frozen Chopped Spinach, (0.17 cup)
2 calories of Egg Beaters - 1/4 cup = 1 egg, (0.08 serving)
0 calories of Mrs Dash Tomato Basil Garlic Seasoning 1/4 tsp, (0.33 serving)
0 calories of Italian Seasoning, (0.17 tsp)
Calories per serving of Lasagna Roll Ups (Chicken & Spinach)
75 calories of Healthy Harvest Whole Wheat Lasagna, (0.83 oz)
37 calories of gold n plump all natural boneless skinless split chicken breast, (1.33 oz)
31 calories of Crystal Farms Reduced Fat Mozzarella Cheese, (0.11 cup)
31 calories of Coburn Farms Low Fat Cottage Cheese, (0.17 cup)
25 calories of *ragu, light, tomato and basil, (0.25 cup)
18 calories of DiGiorno Shredded Three Cheese Blend (Parmesan, Romano & Asiago), (0.04 cup)
15 calories of Bird's Eye Frozen Chopped Spinach, (0.17 cup)
2 calories of Egg Beaters - 1/4 cup = 1 egg, (0.08 serving)
0 calories of Mrs Dash Tomato Basil Garlic Seasoning 1/4 tsp, (0.33 serving)
0 calories of Italian Seasoning, (0.17 tsp)