Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.9 mg |
| Potassium | 178.5 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.7 g |
| Protein | 1.7 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.4 % |
| Copper | 1.5 % |
| Folate | 16.1 % |
| Iron | 4.5 % |
| Magnesium | 1.2 % |
| Manganese | 15.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.0 % |
| Selenium | 0.2 % |
| Thiamin | 3.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie (8oz serving)
View the full Green Smoothie (8oz serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie (8oz serving)
19 calories of Berries, Triple Berry Blend frozen berries (1 cup-125g), (29.41 gram(s))
13 calories of Apples, fresh with skin, (0.24 small (2-1/2" dia) (approx 4 per lb))
8 calories of Zuccini Squash, (0.42 cup)
6 calories of Romaine Lettuce (salad), (0.82 cup, shredded)
2 calories of Lime Juice, (0.24 fl oz)
0 calories of Coconut water, (0.01 cup)
Calories per serving of Green Smoothie (8oz serving)
19 calories of Berries, Triple Berry Blend frozen berries (1 cup-125g), (29.41 gram(s))
13 calories of Apples, fresh with skin, (0.24 small (2-1/2" dia) (approx 4 per lb))
8 calories of Zuccini Squash, (0.42 cup)
6 calories of Romaine Lettuce (salad), (0.82 cup, shredded)
2 calories of Lime Juice, (0.24 fl oz)
0 calories of Coconut water, (0.01 cup)