Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 37.4 mg |
| Sodium | 238.1 mg |
| Potassium | 413.4 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.9 g |
| Protein | 28.4 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 33.9 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 11.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 11.6 % |
| Calcium | 5.8 % |
| Copper | 3.8 % |
| Folate | 41.4 % |
| Iron | 16.2 % |
| Magnesium | 17.0 % |
| Manganese | 7.9 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 25.7 % |
| Riboflavin | 17.9 % |
| Selenium | 36.3 % |
| Thiamin | 32.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppery Pasta with Arugula and Scallops
View the full Peppery Pasta with Arugula and Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppery Pasta with Arugula and Scallops
184 calories of Barilla Plus Angel Hair (uncooked), (1.75 oz)
100 calories of Scallops, raw, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Promise Buttery Spread, (0.25 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Arugula, (0.25 cup)
Calories per serving of Peppery Pasta with Arugula and Scallops
184 calories of Barilla Plus Angel Hair (uncooked), (1.75 oz)
100 calories of Scallops, raw, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Promise Buttery Spread, (0.25 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Arugula, (0.25 cup)
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