Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 343.7
Total Fat 8.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.2 g
Cholesterol 37.4 mg
Sodium 238.1 mg
Potassium 413.4 mg
Total Carbohydrate 38.0 g
Dietary Fiber 3.6 g
Sugars 1.9 g
Protein 28.4 g
Vitamin A 7.2 %
Vitamin B-12 33.9 %
Vitamin B-6 19.3 %
Vitamin C 11.5 %
Vitamin D 3.8 %
Vitamin E 11.6 %
Calcium 5.8 %
Copper 3.8 %
Folate 41.4 %
Iron 16.2 %
Magnesium 17.0 %
Manganese 7.9 %
Niacin 19.9 %
Pantothenic Acid 2.1 %
Phosphorus 25.7 %
Riboflavin 17.9 %
Selenium 36.3 %
Thiamin 32.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppery Pasta with Arugula and Scallops

View the full Peppery Pasta with Arugula and Scallops Recipe & Instructions
Submitted by: SUZYQVA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppery Pasta with Arugula and Scallops

184 calories of Barilla Plus Angel Hair (uncooked), (1.75 oz)

100 calories of Scallops, raw, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Promise Buttery Spread, (0.25 tbsp)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Garlic, (0.50 tsp)

2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Arugula, (0.25 cup)


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