Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.5 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 31.7 mg |
| Sodium | 1,049.6 mg |
| Potassium | 590.3 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 8.1 g |
| Protein | 32.4 g |
| Vitamin A | 54.4 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 216.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 78.3 % |
| Copper | 6.6 % |
| Folate | 28.8 % |
| Iron | 8.8 % |
| Magnesium | 11.5 % |
| Manganese | 25.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 18.6 % |
| Riboflavin | 19.9 % |
| Selenium | 11.6 % |
| Thiamin | 10.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ChefTanner Broccoli-Cheese Wrap
View the full ChefTanner Broccoli-Cheese Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ChefTanner Broccoli-Cheese Wrap
60 calories of Non Fat Maggio Ricotta Cheese, (0.25 cup)
60 calories of Non Fat Maggio Ricotta Cheese, (0.25 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of 75% Reduced Fat Cabot Sharp Cheddar Cheese Block, (0.25 oz)
15 calories of 75% Reduced Fat Cabot Sharp Cheddar Cheese Block, (0.25 oz)
4 calories of Garlic, (1 clove)
4 calories of Garlic, (1 clove)
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of ChefTanner Broccoli-Cheese Wrap
60 calories of Non Fat Maggio Ricotta Cheese, (0.25 cup)
60 calories of Non Fat Maggio Ricotta Cheese, (0.25 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of 75% Reduced Fat Cabot Sharp Cheddar Cheese Block, (0.25 oz)
15 calories of 75% Reduced Fat Cabot Sharp Cheddar Cheese Block, (0.25 oz)
4 calories of Garlic, (1 clove)
4 calories of Garlic, (1 clove)
0 calories of Kosher Salt, (0.13 tsp)
0 calories of Kosher Salt, (0.13 tsp)