Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 420.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.5 g |
| Protein | 9.0 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 23.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt-free Pizza Bagels!
View the full Guilt-free Pizza Bagels! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt-free Pizza Bagels!
110 calories of Bagel Thin, (1 serving)
50 calories of Frigo Light String Cheese, (1 oz)
25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)
Calories per serving of Guilt-free Pizza Bagels!
110 calories of Bagel Thin, (1 serving)
50 calories of Frigo Light String Cheese, (1 oz)
25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)
Nutrition & Calorie Comments