Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 32.7 mg |
| Potassium | 126.6 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 7.4 g |
| Protein | 2.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 10.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.6 % |
| Calcium | 17.9 % |
| Copper | 0.9 % |
| Folate | 0.7 % |
| Iron | 1.8 % |
| Magnesium | 0.7 % |
| Manganese | 2.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Coconut smoothie
View the full Strawberry-Coconut smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Coconut smoothie
20 calories of Kroger Lite Nonfat Yogurt - Coconut Cream, (0.25 serving)
20 calories of coconut milk, original, pure coconut (Silk), (0.25 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
4 calories of Strawberries, frozen, unsweetened, (1 berry)
Calories per serving of Strawberry-Coconut smoothie
20 calories of Kroger Lite Nonfat Yogurt - Coconut Cream, (0.25 serving)
20 calories of coconut milk, original, pure coconut (Silk), (0.25 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
4 calories of Strawberries, frozen, unsweetened, (1 berry)
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